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Exercise and Sport Massage

Many studies have been conducted on the effects of sports massage on athletes. Many of these studies have given conflicting results. One study which compared professional athletes to control subjects found that there were no differences in muscle soreness. Another study that compared professional athletes to controls showed significant improvement in muscle pain for athletes who received massage. However there was no signifi cant improvement in the condition of athletes who did not receive massage. Similar results were seen in another 대전출장 study , which assessed active athletes against non-athletes.

There aren't enough studies showing that sports massage can actually improve athletic performance, however, a number of studies suggest that it may aid in reducing the time to recover for athletes. In one study, researchers found that sports massage decreased the recovery time of athletes participating in a high-intensity workout. In another study, participants who completed an exercise with a maximum workload showed significantly better performance than those who received an Sports massage. Another study found that sports massage therapists had a significant impact on the physical performance of overweight adolescents.

A study comparing lactic acid production in the injured and control groups found no differences between the groups. But the researchers did conclude that the effects of massage may be dependent on the person the massage is given to. Researchers discovered that lactic acids were released at a greater rate in the control group than they were in the exercise group, and were fairly low after the massage. On the other hand, the production of lactic acid was observed to be higher in injured group during exercise and was higher following the exercise. One possible explanation for this is that the increased production of lactic acids may reduce the threshold for pain in injured patients and lead to greater perceived exertion during exercise.

There are a variety of theories regarding how massage therapy can improve performance in athletics. The physiologists have suggested that a good stretching of the muscles in the deep of the legs is responsible for faster recovery from injury. This theory also suggests that athletes could benefit from strengthening their arms and shoulders by stretching the superficial muscles. A different theory is that the smaller, tighter muscles of the lower body help shorten the time to recover for athletes who perform high-intensity sports during competition. And a strong abdominal muscle core can help prevent spasms and cramps that occur in athletes during strenuous activity.

Massage therapy can aid athletes improve their flexibility and strength. It has been known that muscles become more flexible and more receptive to movement and training when they are stretched. However as athletes continue to train, the muscles eventually become stiff and limit their motion. To alleviate muscle pain, athletes need to exercise to stretch tight muscles. This is where sports massage plays a crucial role.

Studies have revealed that athletes experience an increase in cortisol levels when they exercise or engaging in intense. This stress hormone signals physical stress. Studies have shown that cortisol improves endurance and strength during low intensity workout. The endurance performance of the athletes was measured before and after they had completed their 30 sprints. The sprints were timed to determine the amount of muscle twitch activity. The results showed an increase of muscle strength following sprints.

Muscles that have Glycogen increased their muscle strength. Glycogen is an energy source that muscles use during intense training. When an athlete's body experiences a period of intense physical exertion and it releases large quantities of glycogen to replenish the energy lost during sprints. Researchers at the University of Northumbria published a study that demonstrated that sprints of a short duration prior to competitive cycling led to a significant increase in muscle glycogen.

These studies have proven that sports massage can be beneficial for athletes, both in the course of and after intense workouts. However, one must remember that all of these studies have been conducted on healthy people who are not athletes. Before beginning any therapy, consult your physician if you have conditions that influence circulation, such as kidney disease, diabetes and high blood pressure or any other condition.